Key Takeaways Traveling can be an exciting and enriching experience, but it can also be daunting especially for pregnant women. As much as traveling can be fun, it can also be stressful and tiring, making it difficult to manage if you’re pregnant. Whether you’re planning a babymoon or traveling for work, these tips will help […]
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Key Takeaways “Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition” is a comprehensive guide authored by Lily Nichols. Published on February 21, 2018, this book challenges conventional prenatal nutrition advice and offers a fresh, evidence-based perspective on what women should eat during pregnancy. View this post on Instagram A post shared
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Key Takeaways “The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby” by Lana Asprey, M.D., and Dave Asprey offers a comprehensive guide for prospective parents on how to optimize the health and development of their future children. Combining medical knowledge with practical advice, the Aspreys outline steps to take before conception and
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Key Highlights Feeding your baby is one of the most important aspects of caring for a newborn. As a new parent, you are faced with the decision of whether to breastfeed or formula feed your baby. This choice can be influenced by various factors, including personal preference, health considerations, and lifestyle. Health experts agree that
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