Key Takeaways The Lost Book of Herbal Remedies: The Healing Power of Plant Medicine” is a comprehensive guide that dives deep into the world of herbal medicine, uncovering the uses of hundreds of plants and herbs that can heal and soothe various ailments. Authored by Nicole Apelian, an herbalist and biologist, and Claude Davis, a […]
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The Bulletproof Diet is a nutrition and lifestyle book authored by Dave Asprey, the founder of the Bulletproof brand. This book outlines Asprey’s approach to diet, which emphasizes high-quality fats, moderate protein, and low carbohydrates, alongside the elimination of certain foods deemed toxic or inflammatory. Key Takeaways High-Quality Fats: Moderate Protein Intake: Low Carbohydrates: Bulletproof
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Key Takeaways Understanding Oxalates: Health Impacts of Oxalates: Credit – amazon.com Dietary Recommendations: Challenging Conventional Wisdom: Practical Guidance: Toxic Superfoods by Sally K. Norton, MPH, is a comprehensive guide that sheds light on the hidden dangers of oxalates in foods commonly perceived as healthy. Norton, a nutrition educator, argues that these naturally occurring compounds can
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Key Takeaways Introduction Credit – amazon.com The Ministry of Time by Kaliane Bradley is an exhilarating debut novel that combines elements of time travel romance, spy thriller, and workplace comedy. This multifaceted story follows a civil servant in the near future who is assigned to assist and monitor a historical figure brought to the present
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Key Takeaways Introduction “Deep Nutrition: Why Your Genes Need Traditional Food” by Catherine Shanahan, M.D., explores the connection between traditional diets and genetic health. Dr. Shanahan, a physician and biochemist, delves into how the foods we eat impact our genetic expression, overall health, and longevity. She presents a compelling case for returning to the dietary
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Key Takeaways Introduction Title: Daring GreatlyAuthor: Brené BrownGenre: Self-help, Personal DevelopmentPublication Information: Published in 2012, “Daring Greatly” explores the transformative power of vulnerability. Summary of the Book View this post on Instagram A post shared by Trang Nova | Life & Business Mentor | TEDx Speaker (@trang_nova) “Daring Greatly” by Brené Brown delves into the
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Key Takeaways The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk explores the profound impact of trauma on the body and mind and how it can be healed. Dr. van der Kolk, a pioneering researcher and psychiatrist, delves deep into the ways trauma rewires the
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Key Takeaways “The Obesity Code: Unlocking the Secrets of Weight Loss” by Dr. Jason Fung challenges conventional wisdom on weight loss, shifting the focus from calorie counting to a deeper understanding of insulin’s role in obesity. Dr. Fung, a nephrologist with extensive experience in treating patients with chronic kidney disease and diabetes, argues that the
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Key Takeaways In “The Diabetes Code,” Dr. Jason Fung offers a revolutionary approach to managing and reversing type 2 diabetes through dietary and lifestyle changes, challenging the traditional dependency on medications. Dr. Fung, a nephrologist known for his work on obesity and diabetes, builds on the insights from his earlier work, “The Obesity Code,” by
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Key Takeaways: Introduction: Generations by Jean M. Twenge, Ph.D., presents a comprehensive and data-driven exploration of the six generations currently living in the United States. Twenge, a professor of psychology, uses extensive survey data to illustrate how technology, more than major historical events, shapes the unique characteristics of each generation. Summary: Credit – amazon.com Twenge’s
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Key Takeaways “How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life” “Lies I Taught in Medical School” by Dr. Robert Lufkin, with a foreword by Dr. Jason Fung, challenges the conventional medical wisdom on chronic diseases like diabetes, hypertension, and obesity. Dr. Lufkin draws on his extensive
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Key Takeaways Introduction “The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain” by Dr. Steven R. Gundry is a controversial health book that challenges conventional dietary wisdom. Gundry, a cardiologist and former heart surgeon, presents his theory that lectins—proteins found in many plants—are harmful to human health and contribute
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Key Takeaways Introduction “Born a Crime” is an autobiographical comedy book by Trevor Noah, the renowned comedian and host of “The Daily Show.” The book recounts his experiences growing up in apartheid and post-apartheid South Africa. With wit and humor, Noah navigates the complexities of his biracial identity and the struggles his family faced under
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Key Takeaways “The Magnesium Factor” by Dr. Mildred Seelig and Dr. Andrea Rosanoff sheds light on the critical yet often underestimated role of magnesium in cardiovascular health. The book meticulously outlines how magnesium interacts with the body’s systems, particularly focusing on its relationship with the heart and blood vessels. Combining Dr. Seelig’s extensive research on
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Key Takeaways View this post on Instagram A post shared by Dr. Carolyn Dean MD ND (@drcarolyndean) In “The Magnesium Miracle,” Dr. Carolyn Dean explores the essential yet often overlooked role of magnesium in maintaining health and preventing disease. As a medical doctor and a naturopath, Dr. Dean provides a detailed examination of how this
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Key Takeaways View this post on Instagram A post shared by Joseph Nguyen (@itsjosephnguyen) “Don’t Believe Everything You Think” by Joseph Nguyen offers a profound exploration of how our thoughts shape our experiences and how changing our thinking can lead to a more fulfilling life. Nguyen explores the intricate workings of our minds, focusing on
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Key Takeaways “Lies My Doctor Told Me: Medical Myths That Can Harm Your Health” by Dr. Ken Berry takes a provocative look at the misconceptions and outdated advice often propagated in the healthcare system. Dr. Berry, a practicing family physician, challenges the conventional wisdom handed down by many medical professionals, arguing that some widely accepted
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Key Takeaways “The Calcium Paradox” by Kate Rheaume-Bleue explores the lesser-known risks associated with excessive calcium intake, particularly its impact on bone health and cardiovascular disease. The book challenges the conventional wisdom that more calcium is always better, suggesting that an imbalance between calcium and other crucial nutrients, like vitamin K2, can lead to health
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Key Takeaways “This Is Your Brain on Food” by Dr. Uma Naidoo operates at the intersection of psychiatry and nutrition, exploring how specific dietary choices can affect and potentially alleviate various mental health conditions. Dr. Naidoo, a Harvard-trained psychiatrist, nutritional specialist, and professional chef, presents a compelling argument that the food we eat significantly impacts
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Key Takeaways “Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition” is a comprehensive guide authored by Lily Nichols. Published on February 21, 2018, this book challenges conventional prenatal nutrition advice and offers a fresh, evidence-based perspective on what women should eat during pregnancy. View this post on Instagram A post shared
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Key Takeaways “The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby” by Lana Asprey, M.D., and Dave Asprey offers a comprehensive guide for prospective parents on how to optimize the health and development of their future children. Combining medical knowledge with practical advice, the Aspreys outline steps to take before conception and
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Key Takeaways “The Carnivore Diet” by Dr. Shawn Baker dives into the controversial and increasingly popular dietary regimen that advocates for an all-meat diet. Dr. Baker, an orthopedic surgeon and a world-record-holding athlete, argues that a diet consisting exclusively of animal products can lead to significant health benefits, including weight loss, increased energy, and relief
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Key Takeaways Discovering the Power Within – ‘Can’t Hurt Me’ by David Goggins When it comes to stories of transformation and tenacity, “Can’t Hurt Me: Master Your Mind and Defy the Odds” by David Goggins stands as a beacon of raw, unfiltered resilience. Published in 2018, this autobiography transcends the conventional memoir genre, diving deep
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Key Takeaways “Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health and Improving Treatment” by Dr. Christopher Palmer offers a novel perspective on mental health disorders, linking them to metabolic and brain energy issues. This groundbreaking work suggests that by understanding and treating these underlying metabolic issues, we can significantly improve mental health outcomes. Dr.
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Key Takeaways In “Gardening at Longmeadow,” Monty Don, one of Britain’s most esteemed gardening experts, invites readers into his own garden to share the knowledge and insights he has cultivated over the years. Longmeadow, the garden he has tended with care and meticulous attention, serves as the backdrop for this deep dive into practical gardening
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Key Takeaways “The Complete Gardener: A Practical, Imaginative Guide to Every Aspect of Gardening” by Monty Don is a comprehensive resource that combines practical gardening advice with an inspiring vision for achieving beauty and sustainability in any garden. Monty Don, a celebrated gardening writer and television presenter, shares his wealth of experience and passion for
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Key Takeaways The world’s most stunning remote locations “Let’s Get Lost: The World’s Most Stunning Remote Locations” by Finn Beales, published on November 2, 2021, transports readers to the farthest corners of the globe through the lens of an award-winning photographer. Known for his cinematic landscape and lifestyle photography, Beales compiles a collection that promises
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In the compelling book Change Your Diet, Change Your Mind, Dr. Georgia Ede challenges conventional wisdom about diet and mental health. Drawing on her extensive background in nutritional and metabolic psychiatry, Dr. Ede provides a scientifically grounded argument for the significant role that diet plays in brain health and overall well-being. Credit – amazon.com Summary
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Key Takeaways In “A Hunter-Gatherer’s Guide to the 21st Century,” evolutionary biologists Heather Heying and Bret Weinstein tackle the complex relationship between human nature and modern society. This book is presented from evolutionary thinking, explaining how understanding our past can inform our approach to contemporary challenges. Keeping in focus rapid technological and social changes, the
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