Lost Book of Herbal Remedies by Nicole Apelian
Key Takeaways The Lost Book of Herbal Remedies: The Healing Power of Plant Medicine” is a comprehensive guide that dives deep […]
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Book Review
The Bulletproof Diet by Dave Asprey
The Bulletproof Diet is a nutrition and lifestyle book authored by Dave Asprey, the founder of the Bulletproof brand. This book
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Toxic Superfoods by Sally K. Norton
Key Takeaways Understanding Oxalates: Health Impacts of Oxalates: Credit – amazon.com Dietary Recommendations: Challenging Conventional Wisdom: Practical Guidance: Toxic Superfoods by
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The Ministry of Time by Kaliane Bradley
Key Takeaways Introduction Credit – amazon.com The Ministry of Time by Kaliane Bradley is an exhilarating debut novel that combines elements
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Deep Nutrition by Catherine Shanahan, M.D.
Key Takeaways Introduction “Deep Nutrition: Why Your Genes Need Traditional Food” by Catherine Shanahan, M.D., explores the connection between traditional diets
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Daring Greatly by Brené Brown
Key Takeaways Introduction Title: Daring GreatlyAuthor: Brené BrownGenre: Self-help, Personal DevelopmentPublication Information: Published in 2012, “Daring Greatly” explores the transformative power
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The Body Keeps the Score by Dr. Bessel van der Kolk
Key Takeaways The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk
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The Obesity Code by Dr. Jason Fung
Key Takeaways “The Obesity Code: Unlocking the Secrets of Weight Loss” by Dr. Jason Fung challenges conventional wisdom on weight loss,
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The Diabetes Code by Dr. Jason Fung
Key Takeaways In “The Diabetes Code,” Dr. Jason Fung offers a revolutionary approach to managing and reversing type 2 diabetes through
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Generations by Jean M. Twenge
Key Takeaways: Introduction: Generations by Jean M. Twenge, Ph.D., presents a comprehensive and data-driven exploration of the six generations currently living
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Lies I Taught in Medical School by Dr Robert Lufkin
Key Takeaways “How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life” “Lies I
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The Plant Paradox by Dr. Steven Gundry
Key Takeaways Introduction “The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain” by Dr. Steven
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Born a Crime by Trevor Noah
Key Takeaways Introduction “Born a Crime” is an autobiographical comedy book by Trevor Noah, the renowned comedian and host of “The
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The Magnesium Factor by Dr. Mildred Seelig & Dr. Andrea Rosanoff
Key Takeaways “The Magnesium Factor” by Dr. Mildred Seelig and Dr. Andrea Rosanoff sheds light on the critical yet often underestimated
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The Magnesium Miracle by Dr. Carolyn Dean
Key Takeaways View this post on Instagram A post shared by Dr. Carolyn Dean MD ND (@drcarolyndean) In “The Magnesium Miracle,”
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Don’t Believe Everything You Think by Joseph Nguyen
Key Takeaways View this post on Instagram A post shared by Joseph Nguyen (@itsjosephnguyen) “Don’t Believe Everything You Think” by Joseph
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Lies My Doctor Told Me by Dr. Ken Berry
Key Takeaways “Lies My Doctor Told Me: Medical Myths That Can Harm Your Health” by Dr. Ken Berry takes a provocative
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Vitamin K2 and The Calcium Paradox by Kate Rheaume-Bleue
Key Takeaways “The Calcium Paradox” by Kate Rheaume-Bleue explores the lesser-known risks associated with excessive calcium intake, particularly its impact on
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This Is Your Brain on Food by Dr. Uma Naidoo
Key Takeaways “This Is Your Brain on Food” by Dr. Uma Naidoo operates at the intersection of psychiatry and nutrition, exploring
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Real Food for Pregnancy by Lily Nichols
Key Takeaways “Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition” is a comprehensive guide authored by Lily
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The Better Baby Book by Dr. Lana Asprey and Dave Asprey
Key Takeaways “The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby” by Lana Asprey, M.D., and Dave Asprey
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The Carnivore Diet by Dr. Shawn Baker
Key Takeaways “The Carnivore Diet” by Dr. Shawn Baker dives into the controversial and increasingly popular dietary regimen that advocates for
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Can’t Hurt Me – by David Goggins
Key Takeaways Discovering the Power Within – ‘Can’t Hurt Me’ by David Goggins When it comes to stories of transformation and
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Brain Energy by Dr. Christopher Palmer
Key Takeaways “Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health and Improving Treatment” by Dr. Christopher Palmer offers a novel
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Gardening at Longmeadow by Monty Don
Key Takeaways In “Gardening at Longmeadow,” Monty Don, one of Britain’s most esteemed gardening experts, invites readers into his own garden
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The Complete Gardener by Monty Don
Key Takeaways “The Complete Gardener: A Practical, Imaginative Guide to Every Aspect of Gardening” by Monty Don is a comprehensive resource
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Let’s Get Lost by Finn Beales
Key Takeaways The world’s most stunning remote locations “Let’s Get Lost: The World’s Most Stunning Remote Locations” by Finn Beales, published
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Change Your Diet, Change Your Mind by Dr. Georgia Ede
In the compelling book Change Your Diet, Change Your Mind, Dr. Georgia Ede challenges conventional wisdom about diet and mental health.
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A Hunter-Gatherer’s Guide to the 21st Century by Heather Heying and Bret Weinstein
Key Takeaways In “A Hunter-Gatherer’s Guide to the 21st Century,” evolutionary biologists Heather Heying and Bret Weinstein tackle the complex relationship
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