Key Takeaways What is Metabolic Syndrome? Metabolic syndrome refers to a group of risk factors that occur together, elevating the likelihood of developing heart disease, stroke, and type 2 diabetes. These risk factors include high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. Having one of […]
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Key Takeaways Understanding Oxalates: Health Impacts of Oxalates: Credit – amazon.com Dietary Recommendations: Challenging Conventional Wisdom: Practical Guidance: Toxic Superfoods by Sally K. Norton, MPH, is a comprehensive guide that sheds light on the hidden dangers of oxalates in foods commonly perceived as healthy. Norton, a nutrition educator, argues that these naturally occurring compounds can
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Key Highlights Natural Ways to Lower Triglycerides In addition to not smoking, eating healthy food is a major lever you could pull to bring down high triglyceride levels. Foods to Include for Lowering Triglycerides Always choose the more nutrient-dense, highly bioavailable foods that are high in healthy fats and animal proteins, such as: Foods to
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This potent, natural source of energy has gained considerable attention in recent years for its impressive array of benefits. MCT oil is a versatile addition to your daily routine with scientifically proven benefits that can help you optimize your health and achieve your goals. Short Summary Understanding Medium Chain Triglycerides (MCTs) MCTs are a unique
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