Do Postbiotics Feed Good Bacteria & Calm Inflammation?

Key Takeaways Postbiotics Basics Gut Signals Postbiotics are made from microbes after they are no longer alive. They can include inactive bacteria, cell wall parts, proteins, enzymes and compounds made during fermentation. The current scientific definition describes a postbiotic as a preparation of inactive microbes or their parts that gives a health benefit to the … Read more

Healthy Fat: Is Butter Better?

butter

Key Takeaways Butter As Traditional Fat Cream To Butter Butter starts as cream. Cream comes from milk, then churning brings the fat together into a solid dairy fat. People used butter long before factory spreads, refined seed oils, food gums, bleaching steps or lab made fat blends entered the food supply. Traditional butter has a … Read more