Nervous System

Synthetic Zinc Supplements: Risks & Dangers

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zinc

Key Takeaways Zinc Pills Synthetic Zinc Synthetic zinc is zinc put into pills, capsules, drops, lozenges and drink powders. Common forms include zinc gluconate, zinc sulfate and zinc acetate. These products give zinc by itself. Food does not work that way because food gives zinc with other minerals, fat and protein. Adults have an upper … Read more

Potassium Benefits & Sources

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potassium

Key Takeaways Potassium is a mineral the body needs each day. It helps cells hold the right amount of fluid, helps nerves send signals, and helps muscles squeeze and relax. This mineral also works with sodium. When that balance is off, blood pressure, muscle function, and heart rhythm can suffer (Palmer, 2015). What Potassium Does … Read more

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