You Need More Vitamin B1 When You Eat Carbs
Key Takeaways Carbs Raise Vitamin B1 Need Carb Burning Vitamin B1 or Thiamine helps your body use carbs for energy. After you eat carbs, your body breaks them down into glucose. Glucose then moves through energy steps that need vitamin B1. Human nutrition references describe vitamin B1 as a needed helper for carbohydrate use and … Read more